Thank you to you for downloading and using our app: Twilight ! Translation French by Jeremy Del Grosso (Genetik57)
Recent research suggests that exposure to blue light before sleep can distort your natural (circadian) This rhythm and cause an inability to fall asleep .
The cause is the photoreceptor in your eyes, called Melanopsin .
Amplitude reduction and phase shifts melatonin, cortisol and other circadian rhythms after a gradual advance of sleep and light exposure in humans.
High sensitivity of the human circadian rhythm of melatonin to reset by light of short wavelength. Lockley SW, Brainard GC, Czeisler CA. 2003
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